“Gabor Maté’s The Myth of Normal: Reflections on Trauma and Healing” Last night I had the privilege of attending Gabor …

Gabor Maté’s The Myth of Normal: Reflections on Trauma and Healing

Why it’s important to prioritise play and fun as adults.
When was the last time you had fun? The smile from ear to ear, lost in the moment, carefree abandon, …

EMDR
“EMDR – Eye Movement Desensitisation and Reprocessing”. What does all of that mean? I recently attended the first weekend of …