Kate Landete Counselling is based on the Central Coast of NSW in Terrigal and provides gentle, confidential, holistic counselling and wellbeing coaching to support, motivate and inspire growth, transformation and change.
I am a warm, genuine, easy going and non-judgemental Counsellor and Wellness Coach, passionate about improving the mental, emotional, and physical wellbeing of the community.
I take a person centred and strengths based approach to create a safe environment for people to uncover and nourish their strengths and abilities to cope in any situation and develop the tools to thrive in all aspects of life!
With a Bachelor of Counselling and Coaching, I also draw on my own personal experiences, extensive studies and 8 years working in the health and wellbeing industry for inspiration to provide a unique and holistic approach to mental health and wellbeing.
As a Mum of two and Central Coast local, I am especially passionate about supporting local women during the perinatal period as they navigate their transition into Matrescence – “the transition into Motherhood” and the complex changes that occur in this life stage to ensure that Mothers get the nurturing, support, and gentle encouragement to engage in proactive self-care practices needed to thrive as individuals and parents.
I offer counselling for men, women and young adults needing support in any areas of difficulty and periods of change as well as wellbeing coaching for anyone looking to up level their experience, unlock their potential and experience life at its absolute fullest!
Kate Landete Counselling operates within The Meraki Wellness Centre in Terrigal for face to face sessions, online sessions and telephone sessions and also offer Walk & Talk sessions locally on the Central Coast.
Available Tuesday, Thursday and Fridays, I look forward to connecting with you soon.