A place to be seen, heard and supported during life’s challenging moments
A soft place to land
Life’s challenges can sometimes feel overwhelming, but you don’t have to face them alone. At Kate Landete Counselling, you will find a safe, compassionate space to explore your thoughts, feelings, and experiences. Whether you’re seeking relief from trauma, managing grief, or navigating anxiety and depression, the right support can help you move forward with strength and confidence.
Welcome, I’m Kate
I’m a clinically registered Counsellor (PACFA), Accredited EMDR Practitioner (EMDRAA), and Victims of Crime Counsellor based on the Central Coast of NSW. I work with men, women, and young people (12+) who are navigating trauma, anxiety, depression, and the weight of ongoing stress.
My approach is gentle yet evidence-based, drawing on proven therapies to help you find relief, build resilience, and reconnect with a sense of calm and confidence. Together, we’ll create a safe, supportive space where your experiences are honoured and your healing journey is uniquely yours.
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Counselling
A safe, supportive space to explore challenges and create positive change
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EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy designed to help people recover from distressing memories and traumatic experiences.
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EMDR Intensives
EMDR Intensives provide dedicated time for focused trauma processing and healing. Through extended sessions, clients can make meaningful progress in a supportive and structured environment.
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Pre & Post Natal Support
Compassionate care for the emotional journey into parenthood.
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Post-Birth Journey Support
Exploring your birth stories is a powerful way to support women as they journey into this new space of motherhood.
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Anxiety and Mental Health Support
Tools and support to calm the mind, ease overwhelm, and restore wellbeing.
FREE PDF DOWNLOAD
10 Grounding Techniques to ease overwhelm
When feelings of overwhelm, stress, or anxiety arise, it can be helpful to have a small set of tools you can return to. This free PDF shares simple, in-the-moment techniques that can be used in just a few minutes, whenever you need them.
Guided audios and practical resources to help calm racing thoughts, reduce overwhelm and feel more grounded. Lifetime access for only $42.
Calm Within Resource Kit
When your mind won’t switch off… start here
Learn why anxiety happens, how your nervous system responds, and the practical strategies you can use to feel calmer, more in control and less overwhelmed.
Creating Calm Online Program
In-depth self paced program to finally ease your anxiety, stress and overwhelm
Book an Appointment
Appointments are available in person at The Coastal Wellness Cottage in East Gosford (Central Coast), online via Telehealth and over the phone. Please use the booking link below and if you are unable to find what you are looking for please email us.
(Please note Kate is unable to accept Victims of Crime clients at this point in time)
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