Phone

0403720486

Email

info@katelandetecounselling.com.au

Opening Hours

Tuesday, Wednesday and Thursday 930am - 4pm

Kate Landete Counselling

I am a gentle, kind, empathetic and empowering therapist, passionate about supporting people to uncover and nourish their strengths and abilities to cope in any situation and develop the tools to thrive in all aspects of life!

I draw on my own personal experiences, extensive studies, 8 years working in the health and wellbeing industry managing a boutique fitness centre and a strong desire to help others to provide a unique and holistic approach to mental health and wellbeing.

I am a Mum of two, own a gym on the Central Coast with her husband, hold a Bachelor of Counselling and Coaching and am a passionate advocate for improving access to mental health and general health and wellbeing support for new Mums and women at any stage of their Motherhood journey.

I also offers counselling for men, women and young adults needing support in any areas of difficulty and periods of change as well as wellbeing coaching for anyone looking to up level their experience, unlock their potential and experience life at its absolute fullest!

I have a private counselling room within Landete Health in Erina for face to face sessions, conduct Walk & Talk sessions locally on the Central Coast and am available for online and telephone consultations too. Book a free 20 minute call now to discuss the options that best meet your individual needs.

Counselling

Professional, confidential, non-judgemental support to promote mental health and wellbeing. Counselling provides a safe space for people to feel seen, heard, understood and supported no matter what they are dealing with. Through enhanced self-understanding, safely exploring and processing stressful situations and emotional difficulties and developing coping strategies individuals can find within themselves the resources needed to move forward from a variety of issues including :
- Anxiety
- Depression
- Relationships
- Grief and Loss
- Managing Emotions
- Motherhood
- Body Image
- School and exam stress

Counselling

Wellbeing Coaching

Individual support to motivate, inspire and empower you towards living a healthy, fulfilled and amazing life that is aligned with your personal strengths, values and goals. Work with a professionally trained coach to get really clear on how you want your life to look, identify anything currently standing in your way and then collaborate on a plan to move forward and make positive changes so you can live the life you have always dreamed of! Coaching can be beneficial in a variety of areas including :
- Health and fitness
- Relationships
- Motherhood/ parenting
- Personal goals and dreams
- Balance and self care
- Stress management
- Business and Career
- General Well-being

Wellbeing Coaching

Pre and Post Natal Support

To support, nurture and empower women throughout all stages of their Motherhood journey utilising evidence based counselling theories and approaches. Counselling can provide a safe, supportive, gentle environment where Women can be held, nurtured and empowered to navigate the ups and downs of Motherhood including :
- Planning a family
- Pregnancy
- Grief and Loss
- Transition into Motherhood
- Self care and Mum Guilt
- Expectations of Motherhood Vs Reality
- Loss of Identity
- Relationship with your body
- Pre and Post natal Mental Health Concerns

Pre and Post Natal Support

Walk & Talk

We are all unique and therapy should be as individual as you are. Walk and Talk sessions provide a great alternative to traditional counselling sessions conducted indoors. We are spoilt for amazing outdoor locations on the Central Coast so why not take advantage of that and nourish your body and soul by taking your therapy outdoors to a walking track, beach, local park - get as creative as you like. Studies have shown that being out in nature is great for our mental health so lets combine exercise, the grounding power of Mother nature and professional counselling and coaching to get you feeling wonderful inside and out.

Walk & Talk

Group Programs

Group health and wellbeing programs that combine physical fitness and wellness coaching to facilitate long term, sustainable growth, change, learning and positive behavior changes.
- Thriving in Motherhood program
- Online Landete Health Mum program
- Triple R program

Group Programs

Online Options

All of our Counselling and Coaching services can be done from the comfort of your own home. Online therapy is a great way for anyone unable to meet with me face to face, out of area or uncomfortable with in person sessions to still reap the benefits of counselling and coaching and you can expect the same level of professional service, privacy and confidentiality
- Online using Zoom
- Over the phone

Online Options

Contact Kate

Book a FREE 20 minute "Discovery" call to get an insight into how Kate works and how connecting with her can support you on a journey towards designing how want your life to look and then working together on the steps towards a healthier, happier, more energised version of yourself.

Hear what our clients have to say about working with Kate

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