Phone

0403720486

Email

info@katelandetecounselling.com.au

Opening Hours

Monday to Friday by appointment only

Welcome to Kate Landete Counselling

Kate Landete Counselling is based on the Central Coast of NSW and provides gentle, confidential, holistic counselling and wellbeing coaching to support, motivate and inspire growth, transformation and change.

Kate is a person centered, trauma informed, warm, genuine, easy going and non-judgmental Clinical Counsellor. With a passion for improving the mental, emotional, and physical wellbeing of the community, Kate provides counselling for men, women and young people over 12 needing support in any areas of difficulty and periods of change as well as wellbeing coaching for anyone looking to up level their experience, unlock their potential and experience life at its absolute fullest!

Kate Landete Counselling offers face to face sessions, online sessions and telephone sessions on Tuesday, Wednesday, Thursdays from the Coastal Wellness Cottage in East Gosford and Fridays online.

Kate's areas of special interest include Womens Mental Health in Matrescence, perinatal mental health support and EMDR for trauma therapy. She utilises a range of therapeutic modalities including person centered therapy, CBT, ACT ,narrative therapy, mindfulness based stress reduction and EMDR. Her work also includes, but is not limited to:

anxiety | depression | stress management | managing emotions
relationships | communication issues | family conflict
life transitions | dealing with change | parenting
grief and loss | trauma | attachment issues
conception | pregnancy | loss | birth debrief | transition into Motherhood
self-awareness | self-compassion | building resilience
confidence | motivation | goal setting
school stress | business and career goals
general health and wellbeing

Kate Landete
Kate LandeteOwner and Clinical Counsellor
Kate Landete
Kate LandeteOwner and Clinical Counsellor
Coastal Wellness Cottage
Coastal Wellness CottageEast Gosford Clinic
Coastal Wellness Cottage
Coastal Wellness CottageEast Gosford Clinic
PACFA
PACFARegistered Clinical Counsellor
PACFA
PACFARegistered Clinical Counsellor
EMDR Therapist
EMDR TherapistTrauma Therapy
EMDR Therapist
EMDR TherapistTrauma Therapy

In person sessions

In person sessions are conducted within the beautiful Coastal Wellness Cottage in East Gosford. Kate Landete Counselling is set up in a spacious, warm and welcoming room filled with natural light and facing the gardens out the back of the cottage.

In person sessions

Telehealth

Access confidential, judgement free, professional support online. Making it easy and flexible to contact your counsellor no matter where you are, from the comfort of your own home, workspace, on holidays, anywhere you have internet access.

Telehealth

Telephone

If you are not comfortable speaking with someone face to face, we also offer telephone sessions to ensure you can access support in the most comfortable and flexible way possible for you. All the benefits of counselling, just delivered over the phone.

Telephone

Walk & Talk

A beautiful way to engage in counselling for people who are not comfortable in traditional, clinical settings. Let's get you outside to combine the benefits of counselling, physical exercise and mother nature. Contact me directly to book this option.

Walk & Talk

SERVICES

Kate Landete provides a range of services to holistically support your mental and emotional health and overall wellbeing.

Counselling

Professional, confidential, non-judgemental support to promote mental health and wellbeing. Counselling provides a safe space for people to feel seen, heard, understood and supported no matter what they are dealing with. Through enhanced self-understanding, safely exploring and processing stressful situations and emotional difficulties and developing coping strategies individuals can find within themselves the resources needed to move forward from a variety of issues including :
- Anxiety
- Depression
- Relationships
- Grief and Loss
- Managing Emotions
- Motherhood
- Body Image
- School and exam stress

Read more here
Counselling

Wellbeing Coaching

Individual support to motivate, inspire and empower you towards living a healthy, fulfilled and amazing life that is aligned with your personal strengths, values and goals. Work with a professionally trained coach to get really clear on how you want your life to look, identify anything currently standing in your way and then collaborate on a plan to move forward and make positive changes so you can live the life you have always dreamed of! Coaching can be beneficial in a variety of areas including :
- Health and fitness
- Relationships
- Motherhood/ parenting
- Personal goals and dreams
- Balance and self care
- Stress management
- Business and Career
- General Well-being

Read More Here
Wellbeing Coaching

Pre and Post Natal Support

To support, nurture and empower women throughout all stages of their Motherhood journey utilising evidence based counselling theories and approaches. Counselling can provide a safe, supportive, gentle environment where Women can be held, nurtured and empowered to navigate the ups and downs of Motherhood including :
- Planning a family
- Pregnancy
- Grief and Loss
- Transition into Motherhood
- Self care and Mum Guilt
- Expectations of Motherhood Vs Reality
- Loss of Identity
- Relationship with your body
- Pre and Post natal Mental Health Concerns

Read More Here
Pre and Post Natal Support

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that works on the premise that when a person is distressed, the brain does not process information the way it should. EMDR is designed to help individuals process and overcome distressing memories, particularly those related to trauma. It involves bilateral stimulation, often through side-to-side eye movements, to facilitate the reprocessing of traumatic experiences. The goal is to reduce the emotional intensity of memories and replace negative beliefs with more adaptive ones, leading to symptom relief and emotional healing. EMDR can help with:
- Anxiety, stress, depression, panic attacks
- Grief and loss, addictions, pain relief
- Phobias, sleep problems,

Read more here
EMDR

Birth Debrief

A one off 75 minute session counselling session with Kate specifically focused on providing a confidential, supportive space to process and reflect on your childbirth experience.

Are you a new parent feeling a mix of emotions after childbirth?

Did your birthing experience leave you with questions or lingering feelings?

Do you crave a safe space to share and process your birth story?

In a nurturing and confidential environment, we’ll explore your birthing experience together, acknowledging the highs and lows, the joys and the challenges.

Read More Here
Birth Debrief

Group programs

I have had the privilege of collaborating with many local businesses and events as a guest speaker and providing written content for local magazines and online programs.

I also create and host unique events, workshops and online groups relating to mental health, wellbeing, fitness and motherhood.
Please email me for more information on these service.

Read more here
Group programs

Contact Kate

Please reach out and connect with Kate if you are in need of support and ready to begin your journey towards a more meaningful and fulfilled life. All change begins with small steps and I am excited to work with you on the steps towards a healthier, happier, more authentic version of yourself.

Contact Kate

Testimonials

TP2019

I have been doing counselling with Kate for 8 months now and I can’t even remember the person I was when I walked into my first counselling session. I have not changed, but grown so much in my understanding of myself and my emotions and that’s all thanks to Kate. Kate has provided me with the tools that I need to help me everyday and provided me with a comfortable safe space to come to, to just be myself and we figure things out together. Kate has always adapted to what I need at that time when I see her and that’s what I love the most because I don’t know what I’ll feel like tomorrow or the next day or what I’ll need to work on but Kate is always ready for me to throw anything at her!

Couldn’t recommend more!!!

BY2020

Kate has helped me in more ways than you can imagine from stresses of family, friends and my personal life to helping me with my bigger goals and school struggles. She will be a good ear for you to vent. She has a whole selection of easy to do tasks for setting goals. She has a nice environment instead of a clinical setting, making me feel always warm and wanted. Thank you, Kate, for everything you’ve done and please if you need to set any goals or simply just talk about anything; Kate is a great person to start you on the right track.

AP2020

Kate is an amazing counsellor/life coach.
From the moment I had my phone consultation she had a warmth about her and I instantly felt comfortable confiding in her and knew she would be the right fit for me.
Kate has a very kind, gentle, nurturing approach. She allows you the space to talk freely and asks questions/makes statements when needed that make you think and question yourself without being pushy or in your face.
She is real, relatable and passionate about supporting women’s well being.
I would highly recommend Kate to anyone needing a little positive change in their life.

SR2020

I haven’t been talking to Kate for long yet I already feel lighter and more focused from it. Kate makes me feel so naturally comfortable and I can talk to her like we’ve been doing this for years. Kate’s support is non judgmental and safe and I can’t emphasise enough now natural our conversations flow. Some days I have no idea what we will even talk about yet an hour later I’ve let out things I didn’t even know was there. I’m so happy I met Kate and would recommend her to any of my friends in a heartbeat.

Mark Setch - Leadership and Personal Development Coach and Trainer2019

It was a pleasure to serve as a Mentor Coach for Kate in her final year of training at the Australian College of Applied Psychology. Kate demonstrated exceptional coaching skills, significantly more advanced than her level of coaching experience at the time. She has a highly developed capacity to be present with and for her clients, an ability to listen on multiple levels and ask powerful questions that get to the heart of the issue. Kate has a genuine heart to serve her clients, building safety and trust with them, and partnering with them on a journey of transformation towards the goals and outcomes they desire. For these reasons I will highly recommend Kate without reservation.

NT2019

Kate is comforting and laid back when you meet her so it’s natural when you start chatting how easily things start to flow even when you are not sure yourself. She asks questions in such a way doubts become clearer quite easily & you leave her session uplifted. I would definitely recommend Kate no matter what stage of Motherhood you are in.

LE2019

I have been lucky to have Kate coach me around my business direction and her sessions have reinvigorated and renewed my passion for my little biz. I have had bumper sales and my customers are loving the energy I now have for them. Thank you Kate for helping me tap into my potential and excitement!

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