A place to be seen, heard and supported during life’s challenging moments

A soft place to land

Life’s challenges can sometimes feel overwhelming, but you don’t have to face them alone. At Kate Landete Counselling, you will find a safe, compassionate space to explore your thoughts, feelings, and experiences. Whether you’re seeking relief from trauma, managing grief, or navigating anxiety and depression, the right support can help you move forward with strength and confidence.

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Welcome, I’m Kate

I’m a clinically registered Counsellor (PACFA), Accredited EMDR Practitioner (EMDRAA), and Victims of Crime Counsellor based on the Central Coast of NSW. I work with men, women, and young people (12+) who are navigating trauma, anxiety, depression, and the weight of ongoing stress.

My approach is gentle yet evidence-based, drawing on proven therapies to help you find relief, build resilience, and reconnect with a sense of calm and confidence. Together, we’ll create a safe, supportive space where your experiences are honoured and your healing journey is uniquely yours.

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  • Person holding out their hands with a yellow flower in the center of their palms

    Counselling

    A safe, supportive space to explore challenges and create positive change

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    EMDR Therapy

    Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy designed to help people recover from distressing memories and traumatic experiences.

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  • A woman holding a baby close to her chest, with the baby gently resting and looking up.

    Pre & Post Natal Support

    Compassionate care for the emotional journey into parenthood.

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    Post-Birth Journey Support

    Exploring your birth stories is a powerful way to support women as they journey into this new space of motherhood.

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    Wellbeing Coaching

    Embrace a holistic approach to life and build balance, confidence, and growth.

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    Anxiety and Mental Health Support

    Tools and support to calm the mind, ease overwhelm, and restore wellbeing.

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Creating Calm Course

Self-paced online course to help you understand anxiety and support you with life-long strategies to create calm in your daily life.

COMING SOON - GET NOTIFIED!
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Book an Appointment

Appointments are available in person at The Coastal Wellness Cottage in East Gosford (Central Coast), online via Telehealth and over the phone. Please use the booking link below and if you are unable to find what you are looking for please email us.

View Booking Terms and Conditions here

Follow me on socials

For my own reference (feel free to borrow) every time someone reminds me how many weeks there are until Christmas, the end of term and the end of the year 😂😂 Breathing in Calm and breathing out the 17384620 things on the to do list. We’ve
When life around you is anything but calm, and that sense of having no control and feeling powerless threatens to overwhelm you, try bringing your thoughts back to the sinplest things you CAN control, starting with whats going on within you. Someth
Yay!!!!! New website is incoming!!!! Feels like a whole lot of fresh energy and love is being injected into @katelandetecounselling and this is the first step. I can’t wait for you all to see it and to hear what you think! Whilst the websit
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Please contact Kate Landete Counselling for any questions, referrals or to make a booking.

Phone: 0403 720 486
Email: katelandetecounselling@gmail.com

Coastal Wellness Cottage:

9 Brougham Street,
East Gosford, NSW

Contact Kate

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