Becoming a Mum can bring joy, exhaustion and emotional overwhelm. Supporting the mental wellbeing of new mums is essential.

“Trauma is not just what happens to us, but what happens inside us as a result of painful experiences“ (Gabor Mate).

October is Pregnancy and Infant Loss Awarness Month. Learn about pregnancy and infant loss, disenfranchised grief, and how to support those grieving.

Discover what Counselling is, how it works, and how therapy can support your mental health and wellbeing. Learn what to expect in a session.

Feeling anxious can be confusing and exhausting.

Feeling overwhelmed by your thoughts? Learn how to notice that thoughts aren't always facts, and discover simple ways to respond with calm and clarity.