Services

Professional, confidential, non-judgemental support to promote mental health and wellbeing. Counselling provides a safe space for people to feel seen, heard, understood and supported no matter what they are dealing with. Through enhanced self-understanding, safely exploring and processing stressful situations and emotional difficulties and developing coping strategies individuals can find within themselves the resources needed to move forward from a variety of issues including :
- Anxiety
- Depression
- Unexpected Changes
- Relationships
- Grief and Loss
- Managing Emotions
- Motherhood
- Body Image
- School and exam stress

Individual support to motivate, inspire and empower you towards living a healthy, fulfilled and amazing life that is aligned with your personal strengths, values and goals. Work with a professionally trained coach to get really clear on how you want your life to look, identify anything currently standing in your way and then collaborate on a plan to move forward and make positive changes so you can live the life you have always dreamed of! Coaching can be beneficial in a variety of areas including :
- Health and fitness
- Relationships
- Motherhood/ parenting
- Personal goals and dreams
- Balance and self care
- Stress management
- Business and Career
- General Well-being

To support, nurture and empower women throughout all stages of their Motherhood journey utilising evidence based counselling theories and approaches. Counselling can provide a safe, supportive, gentle environment where Women can be held, nurtured and empowered to navigate the ups and downs of Motherhood including :
- Planning a family
- Pregnancy
- Grief and Loss
- Transition into Motherhood
- Self care and Mum Guilt
- Expectations of Motherhood Vs Reality
- Loss of Identity
- Relationship with your body
- Pre and Post natal Mental Health Concerns

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that works on the premise that when a person is distressed, the brain does not process information the way it should. EMDR is designed to help individuals process and overcome distressing memories, particularly those related to trauma. It involves bilateral stimulation, often through side-to-side eye movements, to facilitate the reprocessing of traumatic experiences. The goal is to reduce the emotional intensity of memories and replace negative beliefs with more adaptive ones, leading to symptom relief and emotional healing. EMDR can help with:
- Anxiety, stress and panic attacks
- Depression, addictions, pain relief
- Phobias, sleep problems
- Grief, loss and trauma

A one off 75 minute session counselling session with Kate - specifically focused on providing a confidential, supportive space to process and reflect on your childbirth experience.

Are you a new parent feeling a mix of emotions after childbirth?

Did your birthing experience leave you with questions or lingering feelings?

Do you crave a safe space to share and process your birth story?

In a nurturing and confidential environment, we’ll explore your birthing experience together, acknowledging the highs and lows, the joys and the challenges.

We offer a variety of different ways to access support to ensure that you can seek counselling in a way that is most comfortable, convenient and easily accessible for you.

- Face to face sessions
- Online/Telehealth sessions
- Telephone sessions
- Walk & Talk sessions