As part of our ongoing commitment to providing you with exceptional counselling services, we are excited to announce this next …
Why it’s important to prioritise play and fun as adults.
When was the last time you had fun? The smile from ear to ear, lost in the moment, carefree abandon, …
EMDR
“EMDR – Eye Movement Desensitisation and Reprocessing”. What does all of that mean? I recently attended the first weekend of …
Counselling with a twist!
“Walk and Talk” Counselling, or any kind of therapy, can be a nerve wracking and daunting experience to begin with. …
Refresh – Feb 2023
What an amazing morning with this special group of women! Last Sunday I ran my Refresh program for a private …
A gentle reminder as we head to the end of 2022…………….
Whilst I cannot take credit for the poignant and beautiful words you are about to read from Psycholigist Naomi Holdt, …
Values and personal character strengths
“When values, thoughts, feelings, and actions are in alignment, a person becomes focused and character is strengthened.” John C. Maxwell There is …
Got the Winter blues?
Whilst some people love the changes that the Winter months bring, some people really struggle with the colder days and …
What is Counselling?
Counselling is a process of talking about and working through your personal experiences, thoughts, emotions, issues, problems and concerns in a …
Mental Health & Motherhood
Motherhood – one of the most amazing, joyous and beautiful experiences you may ever go through, but also one of the …