“Mental Health Tips for the Holiday Season“
What does this time of year bring up for you? Have you been counting down the days until its socially acceptable to start singing Mariah Carey, or do you break out in sweats when the local shops start to play Michael Buble’s Christmas album?
The holidays can be a time of celebration, connection, and joy, but they can also bring unique pressures, such as family dynamics, financial stress, or the weight of unspoken expectations. It’s okay to acknowledge that this time of year can be complex and take intentional steps to care for yourself.
Here are some ways to protect your mental health and make the most of the festive season:
1. Set Healthy Boundaries
The holidays often come with social commitments, family gatherings, and cultural traditions that can feel overwhelming. Remember:
- It’s okay to say no. Politely declining an invitation or limiting your time at an event is a form of self-care. You might say, “I can only stay for an hour” or “I need some downtime this weekend but look forward to catching up another time.”
- Prioritise your energy. Focus on the people and activities that bring you joy and fulfillment. Let go of obligations that drain you.
2. Practice Gratitude
While the season can feel stressful, small moments of joy are everywhere if you look for them:
- A kind gesture from a stranger, the sound of laughter, or a festive light display can bring simple, grounding happiness.
- Try writing down three things you’re grateful for each day. Gratitude can help shift your focus toward the positive, even on challenging days.
3. Stick to Your Routines
During the busy holiday period, it’s easy to let healthy habits slip. However, routines are crucial for mental health and can provide stability:
- Sleep: Aim for consistent bedtimes to help your body recharge.
- Nutrition: Enjoy seasonal treats, but try to balance indulgence with nourishing meals that fuel your energy and mood.
- Exercise: Even a quick walk, a stretch, or dancing to your favorite holiday music can boost your endorphins and reduce stress.
4. Manage Expectations
The image of the “perfect holiday” is often unrealistic and fueled by media portrayals. Instead of striving for perfection:
- Focus on meaningful connections rather than lavish decorations or expensive gifts.
- Accept that not everything will go as planned, and that’s okay! Let small imperfections be part of the charm of the season.
5. Take Breaks for Self-Care
With packed schedules, it’s important to carve out moments just for you:
- Take a quiet walk, curl up with a favorite book or show, or spend time journaling about your thoughts and emotions.
- Consider mindfulness practices, like deep breathing or meditation, to help you center yourself amidst the chaos.
6. Acknowledge Difficult Emotions
For many, the holidays can bring feelings of grief, loneliness, or sadness. These emotions are valid, and it’s important to honor them:
- Light a candle, write a letter, or share stories to remember loved ones who may no longer be with you.
- If certain traditions feel too painful, create new ones that reflect where you are now in your healing journey.
7. Reach Out for Support
If the holiday season feels heavy, remember that you don’t have to carry the burden alone:
- Lean on friends or family members who make you feel supported and understood.
- Join a local or online support group to connect with others who may be navigating similar challenges.
- Seek professional support if you’re struggling to cope.
8. Focus on What You Can Control
While you can’t control every situation or person, you can control how you respond. Choose kindness, patience, and grace—both for yourself and others.
9. Give Yourself Permission to Rest
Amid the busyness, rest is essential. Let yourself pause and enjoy the slower moments of the season. Your mental health deserves as much attention as the gifts under the tree.
By taking small, intentional steps, you can make this holiday season not just manageable but meaningful. Remember that looking after your mental health is the greatest gift you can give yourself.
Need Support?
If you ever feel overwhelmed or need someone to talk to, here are trusted resources available throughout the holiday season:
- Lifeline: 13 11 14 (24/7 crisis support)
- Beyond Blue: 1300 22 4636 (24/7 support for anxiety, depression, and mental health)
- Mental Health Line: 1800 011 511 (24/7 access to mental health professionals)
- Suicide Call Back Service: 1300 659 467 (24/7 phone and online counseling for suicide prevention and support)
- PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306 (Monday–Friday, 9 AM–7:30 PM AEDT)
Take care of yourself this Christmas—you are worth it.
